Lauren Spencer
Licensed Professional Counselor (LPC)
Colorado therapists accepting new clients
Kim MillerLCSW · 20 years experienceCoping with life changes · Relationship issues · Self esteemWork with Kim
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About Lauren
Welcome, and thank you for taking the first steps towards healing, it’s a beautiful, eye opening journey. I chose this line of work to provide others with the skills they need for walking their life path with their heads held high and love in their hearts. At some point we are all given difficult, transformative opportunities. I would be grateful to assist in honoring life’s painful experiences and integrating them as they transform you into something greater. As a yoga teacher, therapist, and spiritual seeker I use healing modalities that shift the mind, body, and soul.
My care will provide a safe space to cultivate an understanding of the symptoms present and how they fit into your life story. I will introduce tools to alleviate and integrate symptoms. These tools will be life longs skills that leave you feeling empowered at life’s twists and turns.
I find stimulating the mind, giving the body a voice, and listening to the soul to be the three most important components of healing. Each session will incorporate techniques for relaxing the body, talk therapy for stimulating the mind, and ritual for getting in touch with the soul. I graduated from Regis University it 2014 and completed my 200 hour yoga teacher training in 2012. Healing and spirituality have always gone hand in hand for me. Since 2014 I have been in private practice using my holistic approaches to healing. Over time I found my niche and began creating programs for women to feel empowered and step into their Divine Feminine Essence. I have created programs and memberships for women to continue their studies of the Divine Feminine which include: healing your body image, practicing self love, creating relationship with your heart and womb space, following your dreams, and living a life of joy and bliss. I also have plenty of male clients, I find my male clients enjoy calling in their Divine Masculine and stepping up into the men they have always wanted to be. In this way, I have also become an empowerment coach and help people go after the lives they have always wanted.
What Lauren helps with
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Show 17 more areas
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Panic disorder and panic attacks
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
How Lauren works
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
What clients say
- “Very expert”
- “Lauren has helped me take a step back from the situations in my life where I feel like I’m in a recurring loop. She was able to name some of my behaviors and guide me towards ways to break the cycle. I’ve only had two sessions and I feel emotionally lighter and like I can breathe.”
- “I highly recommend Lauren Spencer, she is very friendly and knowledgeable. She has provide me with assessment tools and reading recommendations.”
Show all 15 reviews
- “I have just started with Lauren & feel very comfortable with her. I look forward to continue getting help from her & I'm confident that she can help me.”
- “Really enjoying our Thursdays sessions and working on myself.”
- “Lauren has been awesome to work with helping us through some pretty tough times within our family. She is excellent at listening and meeting us where we’re at and giving us homework to help move us forward between our meetings.”
- “Lauren has been extremely sensitive, professional, and insightful. We've benefited greatly from our sessions with her and would highly recommend her! Her intuition is so spot on, and we've been surprised and impressed by how quickly and deeply she understands what we are feeling and what options are available to assist with a resolution. Thank you!”
- “Lauren has helped me through so much and I look forward to opening more, and healing more.”
- “While we have only had a few sessions with Lauren, she has been really great. Very thoughtful and intuitive. She always has great continuing work for us and is able to feel into the root of issues.”
- “Lauren is an excellent therapist with great expertise. She has made us feel so comfortable and we look forward to her sessions. <br /> Thank you”
- “Lauren is kind and insightful. I look forward to our sessions. Big help; totally recommend.”
- “She has been great!”
- “Lauren was so helpful in fostering a welcoming environment without judgement for my wife and I. We could not recommend her enough.”
- “She has already helped a lot.”
- “Lauren is very understanding and listens carefully. She has given me great insight into my situation and strategies to solve issues I am dealing with. She has a peaceful and calming demeanor, and I would recommend anyone to work with Lauren!”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.