Kirby Barkley

I’m a therapist in Florida and South Carolina. I work with adults navigating anxiety, depression, and burnout, especially people who feel stretched thin, stuck in cycles of worry or self-criticism, or unsure how to get back to feeling like themselves.

My style is warm, collaborative, and practical. I draw on mindfulness-based, compassion-focused, and behavioral approaches to help you notice what’s happening in your mind and body, meet yourself with more kindness, and build small, steady changes that fit your real life. Together we’ll shape our work around your goals, your pace, and what matters most to you.

Reaching out takes courage, and you can start wherever you are. I offer evening and weekend sessions to make support easier to fit into a full schedule. I look forward to working with you!