Kierstin Berggren
Licensed Clinical Social Worker (LCSW)
About Kierstin
I am a Licensed Clinical Social Worker with 3 years of professional experience helping individuals navigate anxiety, depression, stress, anger, relationship challenges, self-esteem, and life transitions.
I believe therapy should be a space where you feel comfortable being yourself, speaking openly, and knowing you won’t be judged. My approach is warm, down-to-earth, and collaborative. I value building genuine connections with my clients and creating an environment where you feel heard, understood, and supported.
At the same time, I believe therapy is about more than just having someone to talk to. I want to help you better understand yourself, recognize patterns that may be keeping you stuck, and develop practical tools to navigate life’s challenges. I often incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients manage difficult emotions, challenge unhelpful thinking, and create meaningful changes.
I believe in meeting you where you are while also encouraging growth, offering new perspectives, and gently challenging you when needed. You don’t need to have everything figured out before starting therapy. We’ll work together to understand what’s going on and find a path forward that works for you
What Kierstin helps with
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Show 25 more areas
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
How Kierstin works
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
What clients say
- “Kierstin is extremely understanding and is a great listener. My favorite part about her is she remains non-partisan when talking to me about relationship issues and she focuses on helping me.”
- “Kierstin is very easy to talk to and really listens and understands my needs.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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