Katharine Alfs
Licensed Mental Health Counselor (LMHC)
About Katharine
As a licensed therapist with over four decades of experience, I specialize in supporting individuals navigating life’s complex challenges. My practice focuses on wellness and healing and helping individuals develop new skill sets to improve coping.
Drawing from years of clinical experience, I offer a very nuanced empathetic approach that honors each client’s journey and cultural background. My goal is to provide thoughtful and personalized support that empowers clients to navigate challenges with resilience and hope.
What Katharine helps with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Show 25 more areas
- Abandonment
- Attachment issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
How Katharine works
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What clients say
- “Great therapist. Has help me understand so many levels of this problem im dealing with that I didn’t see before. Huge recommendation!”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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