Karyn Borrego - Mental Health Counselor | The Center for Internet & Technology Addiction

7 years experience

About Karyn Borrego

As a licensed therapist, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges like depression, anxiety, trauma, grief, and life transitions. I offer a compassionate, faith-informed approach that honors each person’s unique journey and spiritual perspective.

My therapeutic work focuses on empowering individuals to develop deeper self-understanding, heal from past experiences, and cultivate meaningful personal growth. I have extensive experience supporting women through diverse challenges, including social anxiety, relationship difficulties, midlife transitions, and recovery from traumatic experiences.

I believe in creating a safe, supportive environment where clients can explore their emotions, develop healthier coping strategies, and reconnect with their inherent strength and resilience. My approach is collaborative, respectful, and tailored to meet each individual’s specific needs and goals.

Licenses

LPC

LPC-20925

Professional experience

Coping with life changes
Depression
Grief
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Aging and geriatric issues
Codependency
Communication problems
Control issues
Divorce and separation
Domestic violence
Guilt and shame
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues

Clinical Approaches

Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
Trauma-Focused Therapy

Languages

English

10 Reviews

“Karen has helped heal, love myself, and set boundaries.”

“Love her”

“Karyn's great!”

“Karyn is very good at her craft. She listens well but also hears in between the words. I am so happy and satisfied with her expertise and caring nature. I highly recommend her to anyone seeking a straight forward and honest therapist as I had requested. She’s a gem”

“Karyn has helped me tremendously. She made me feel safe and comfortable every time we met. She has helped me better control my anxiety and overthinking. She helped me reframe my thinking. I highly recommend Karyn and Betterhelp.”

“I enjoy speaking with Karyn, she always listens and understands what I am saying. I really appreciate her and the help she has given me.”

“Extremely personable. Listened and provided feedback.”

“Karyn is very supportive. She has a great way to communicate without being confrontational.”

“Karyn is honest and direct which is exactly what I need. She gives her view confidently. At first she may be perceived as a bit harsh but she really does just keep it real with you. I like her style!!”

“Karyn is an amazing therapist who really listens to what you need.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.