Johnny Perez

About Johnny

Introduction

I am a Licensed Clinical Social Worker specializing in cognitive‑behavioral and trauma‑informed care for adults navigating anxiety, depression, substance use, and life transitions. My approach is collaborative, practical, and grounded in evidence‑based treatment. I help clients build skills, insight, and confidence to move toward meaningful change.

My approach

I use cognitive behavioral therapy to help clients identify unhelpful thinking patterns and build healthier coping skills. I integrate trauma‑informed and mindfulness‑based strategies as needed. My approach is collaborative, structured, and focused on creating meaningful, lasting change.

My client focus

I work with adults experiencing anxiety, depression, trauma histories, and co‑occurring substance use. Many of my clients feel overwhelmed by daily stressors or stuck in long‑standing patterns. I help individuals untangle complex layers of emotional, behavioral, and environmental challenges so they can regain stability and direction.

My communication style

Clients describe me as warm, direct, and non‑judgmental. I create a space where you feel heard and understood, but also gently challenged when needed. Sessions feel collaborative and grounded, with a balance of reflection, skill‑building, and honest conversation.

How I help clients reach goals

We set goals together by identifying the core issues affecting your daily functioning and emotional well‑being. I use a structured, step‑by‑step approach to create clear, achievable, and meaningful treatment goals. Our work focuses on building insight, strengthening coping skills, and supporting long‑term change.

My journey to becoming a provider

I became a therapist because I’m deeply drawn to helping people uncover their strengths and rebuild their lives. Supporting individuals through recovery, healing, and personal growth is meaningful work for me. I’m motivated by witnessing clients discover resilience they didn’t know they had.

My first session with clients

In our first session, we explore your history, current concerns, and what you hope to change. I focus on building a strong therapeutic connection and helping you feel comfortable with the process. We begin outlining a plan that feels realistic, culturally respectful, and tailored to your needs.