Jill Plaisted

I’m a therapist dedicated to supporting individuals through life’s most challenging moments. With extensive experience working with adults, I specialize in helping people navigate depression, anxiety, stress, trauma, addiction, and anger management concerns.

My approach is grounded in compassion and collaboration. I believe in meeting you where you are and working together to build meaningful change at a pace that feels right for you. I draw on evidence-based therapeutic practices to help you develop insight, resilience, and practical tools for moving forward.

I have a particular passion for working with older adults and understand the unique life experiences and transitions that come with aging. Whether you’re processing past trauma, managing overwhelming emotions, or seeking support through a difficult period, I’m here to listen without judgment and help you find your path toward healing and wellness.

Starting therapy takes courage, and I’m honored to support you on this journey.