Jessica Rutowski - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

5 years experience

About Jessica Rutowski

Hi, I’m Jessica, a Licensed Professional Counselor (LPC) in Texas with five years of experience working with adults 18+. I provide a supportive, nonjudgmental space where you can feel heard and understood while working toward meaningful change.

My approach is grounded in Cognitive Behavioral Therapy (CBT), including CBT for psychosis (CBTp). I also integrate DBT-informed skills, person-centered therapy, cognitive adaptation training, and supportive therapy. I focus on practical, evidence-based tools while maintaining a compassionate and collaborative style.

I have experience working with anxiety, depression, mood disorders, bipolar disorder (including mania and hypomania), psychosis, schizophrenia, schizoaffective disorder, suicidal ideation, self-harm, sexuality, gender dysphoria, and women’s issues. I have specialized training in psychosis and have successfully supported individuals experiencing delusions and hallucinations with respectful, stigma-free care.

I look forward to supporting you in building insight, stability, and skills for lasting change.

Licenses

LPC

93287

Professional experience

Bipolar disorder
Coping with life changes
Depression
Stress, Anxiety

Additional Focus Areas

Attachment issues
Co-morbidity
Gender dysphoria
Impulsivity
Isolation / loneliness
Mood disorders
Panic disorder and panic attacks
Paranoia
Self-harm
Sexuality
Women's issues

Clinical Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy

Languages

English

4 Reviews

“I’ve only had a few sessions with Jessica, but I already feel really grateful I found her. Even through online sessions, she makes it so easy to feel comfortable and connected. It never feels distant or awkward, she’s present, and really easy to talk to. I’ve had moments where I come in feeling overwhelmed or stuck in my own head, and she has a gentle way of slowing everything down and helping me see things more clearly without ever making me feel judged. What I appreciate most is that she listens in a way that actually makes you feel heard, like she’s really paying attention to you, not just your words. I always leave our sessions feeling a little lighter and more grounded than when I started. I’m really glad I took the step to start therapy again, and even more glad I found her.”

“Jessica is very easy to talk to right off the get. Even though I've only had a couple sessions with her so far, I can tell she is going to help me get on the right track with my mental health. I'm really looking forward to my future sessions with her.”

“Jessica is an amazing therapist and she really knows how to understand you and how to help you really understand yourself. I couldn’t ask for a better therapist and i’m pretty convinced she’s the best of the best!”

“She has helped me through a rough patch.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.