Jennifer Segura - Licensed Therapist in Texas

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About Jennifer Segura

My name is Jennifer L. Segura, I am a Licensed Professional Counselor (LPC) in the State of Texas. I have been a counselor for 16 years, dedicating my services to helping children. In the last four years I have had the privilege of expanding my expertise to include obtaining my LPC and working with adults in different settings and stages of life. No matter the age, when we experience difficulties in our lives brought upon by divorce, career changes, grief, or traumas I feel that we don’t always have the resources or coping sills needed to deal with these challenges. I applaud you for your courage and taking a step in a positive direction to seek help!
My approach to counseling is being present/listening and providing a nonjudgmental space to help you grow and heal by addressing your needs. I am very client-centered and believe you do have the power to reach your fullest potential/life goals, but my approach is that it may also take work/commitment and learning how to change thoughts, beliefs, and behaviors. My counseling methods may also include cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational and mindfulness.
I do enjoy practicing what I preach and taking mindful walks and meditation minutes. I believe self-care is essential in our busy lives, we need to embrace the practice and not allow ourselves to be shamed by embracing what we need. I would like to help you lead a more fulfilling life.

I specialize in the following areas:
• Anxiety (social, generalized)
• Adjustment Issues/Disorders
• Trauma & Stress Related Concerns
• Attention Deficit/ Hyperactivity
• Problems related to family/interpersonal relationships

I would be grateful to work with you and grateful that you found the courage to seek help!
Jennifer L. Segura

Licenses

LPC

82659

Professional experience

Anger management
Career difficulties
Compassion fatigue
Coping with life changes
Depression
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Relationship issues
Self esteem
Sleeping disorders
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Abandonment
Body image
Caregiver issues and stress
Codependency
Communication problems
Control issues
Divorce and separation
Domestic violence
Emptiness
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Money and financial issues
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Sexuality
Women's issues
Workplace issues
Young adult issues

Clinical Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Solution-Focused Therapy

Languages

English

8 Reviews

“Jennifer is an amazing therapist. Thank you!”

“In a moment where I felt unheard and couldn’t see the road ahead, Jennifer was my sounding board. I couldn’t have asked for a better therapist. 100% recommend to anyone who feels unheard and scared to grow into their own self.”

“She is very helpful and considers all angles when giving suggestions.”

“She’s awesome! I enjoy my therapy session a lot!”

“Jennifer, my therapist, is a great listener and has posed questions in a thoughtful manner. She allows me to speak my mind, but also makes me think deeper at where I am in my own stage of mental health. She's been very helpful in aiding me to search within myself to come up with realizing where I am, acceptance, of my experience and feelings about the experience, and ways I can heal myself. I whole-heartedly recommend BetterHelp and Jennifer to anyone who is ready to start healing and feeling better about life.”

“Jennifer has responded in a timely and professional manner. She actively listens before responding or addresses the correct questions to ensure that we attempt to find solutions or root cause a problem.”

“She has given me a new peace of mind.”

“Jennifer Segura is very helpful in assisting me to sort through what I'm trying to say. She asks questions that help me open up more. I appreciate her attentiveness”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.