Jennifer Montoya
Licensed Professional Counselor (LPC)
About Jennifer
Sometimes life feels heavy, and we are not meant to go through it alone. As a counselor, I hope to provide a safe space for my clients to explore their feelings, discover their purpose, and make lasting improvements to their overall health. I strive to work in collaboration with clients to achieve their goals and encourage growth and congruence.
One of the most important aspects, in my opinion, is the therapeutic relationship and bond that is built in each session. I value working with individuals of all populations while creating a safe place for them to express themselves and learn positive coping strategies.
I would love to meet you and build a safe environment where you feel comfortable to be yourself. I strive to support you, empower you, and help you achieve your goals to the best of my ability.
What Jennifer helps with
- Coping with life changes
- Depression
- Grief
- Self esteem
- Stress, Anxiety
Show 21 more areas
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
How Jennifer works
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
What clients say
- “All around great person. Attentive, respectful, caring, and friendly. Great at helping you figure out the jumbled mess into a single sentence. 10/10 would recommend.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
Not sure what kind of help you need?
A free, private self-test takes a few minutes and shows where your phone, gaming, social media or porn habits stand, with steps that fit your score.
Take a free self-test