Janet Hughes - Mental Health Counselor | The Center for Internet & Technology Addiction

21 years experience | Counselor of Color | Intl Clients Welcome

About Janet Hughes

My name is Janet L. Hughes. I graduated with my Masters in Social Work in July 2001. I went to the University of Florida for undergrad studies. I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have a licence in DC, Maryland and Virginia. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years. I am also certified in addiction.
I feel confident that we can develop a working relationship that facilitates personal growth and empowerment. I use cognitive behavioral therapy, CBT and mindfulness techniques.
In my individual sessions, I offer empathy, transparency and support. I am here, awaiting your contact to begin your journey to a better you.

Licenses

LICSW

Lc50081307

LCSW-C

13688

LCSW

0904009727

Professional experience

Addictions
ADHD
Anger management
Bipolar disorder
Career difficulties
Coping with life changes
Depression
Family conflicts
Grief
Intimacy-related issues
LGBT
Relationship issues
Self esteem
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Polyamory / non-monogamous relationships

Clinical Approaches

Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing

Languages

English

15 Reviews

“I feel seen & heard. Each session with Janet has helped me immensely (short and long term).”

“Janet knows exactly what to say when I’m spiraling. She’s the best!”

“She’s one of the best therapists out there! Super honest, really listens, and actually cares. You can tell it’s more than just a job for her, she’s got the heart for it. I really appreciate her.”

“She is amazing.”

“Janet is a wonderful therapist. She offers suggestions on how to help or improve what your goals are.”

“Janet is very personable, empathetic, and knowledgeable. I highly recommend her.”

“Ms. Janet has been wonderful. My 1st two sessions have been what I’ve needed. I am not a stranger to therapy, so I knew it was time for me to return. I am happy that I received Ms. Janet. She keeps it real and I love authenticity!”

“Janet is very informative and knowledgeable. I appreciate the way she listens to what I have to say and responds in a way that I understand. It makes the sessions easy and I am able to express what I need to.”

“Janet is an exceptional professional who has made a significant positive impact on my life. Her empathetic approach, combined with insightful guidance, has helped me navigate challenging emotions and develop effective coping strategies. I appreciate her attentive listening, non-judgmental attitude, and tailored support. I've seen noticeable growth and improvement in my mental well-being, and I highly recommend Janet to anyone seeking a supportive and skilled therapist.”

“Janet has been my rock, I lost my man and my job in the same season… I literally felt so comfortable with Janet to tell her everything. I could be at work but when I got in my car to have our session the walls I built up came down. She listens she is honest she gives me alternative ways to process things and I am so grateful for her. No judgement, just a proactive solution.”

“Janet is amazing therapist”

“She's awesome”

“Janet is very relatable and helpful with offering several solutions to my concerns.”

“Kind, encouraging and effective !!”

“miss Janet is amazing and she is very skilled at what she does.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.