Jan Tang
Licensed Mental Health Counselor (LMHC)
About Jan
As a licensed therapist in New York, I bring over two decades of compassionate clinical experience supporting individuals through complex life challenges. My practice centers on helping clients navigate diverse experiences, with specialized expertise in depression, anxiety, workplace dynamics, and multicultural concerns.
I am deeply committed to creating an affirming therapeutic space that honors each person’s unique identity and journey. My approach is particularly attuned to supporting LGBTQ+ individuals, professionals experiencing career transitions, and those managing mood disorders, including postpartum depression.
Drawing from extensive clinical training, I offer a culturally responsive framework that centers client strengths and empowers personal growth. My work is grounded in understanding the intersections of mental health, cultural background, and individual experience. I approach each therapeutic relationship with genuine respect, active listening, and a collaborative spirit.
My goal is to support you in developing deeper self-understanding, resilience, and meaningful strategies for emotional well-being. Together, we can explore your challenges, celebrate your strengths, and cultivate pathways toward healing and personal transformation.
What Jan helps with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Show 7 more areas
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Self-love
- Workplace issues
How Jan works
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
What clients say
- “Jan is the best therapist I have ever had! She’s incredible.”
- “I have recently gone back into therapy. My last therapist was a couple of years ago. I appreciate Jan building that bond with me in therapy and ensuring I feel safe and heard during our talks”
- “Jan is an incredible therapist with decades of experience which shows even in the first few minutes of our first session. I have recommended her to all of my friends as well. She’s very straightforward and tells me exactly what I need to know when it comes to my struggles. I feel better already and am empowered to bring positive change to my life and my relationship.”
Show all 15 reviews
- “Jan Tang is a great therapist and she’s very sweet and likes to laugh. Shes amazing at holding space if you just need a long cry - recently my grandma passed away and I have a chaotic lifestyle and she is strong and let me cry and then help me make a plan of action to go back home etc. She’s the best”
- “Not too long ago I was in a really bad place. I looked for help and God sent me Jan Tang. She is sympathetic, understanding and compassionate. Takes her time and really cares and listens. If it weren’t for her I don’t know where I’d be right now. She is an amazing therapist but she’s also a very kind and very professional. I would recommend her every time.”
- “Jan is incredibly kind, flexible, and perceptive. She truly listens and understands what I’m trying to work through. Her insights are thoughtful and practical, and she consistently gives me advice that feels both grounded and meaningful. I leave our sessions feeling clearer, more supported, and better equipped to handle my challenges.”
- “I was skeptical as this is being my first time ever seeking a therapist, But Ms. Jan Tang has exceeded my expectations, Her friendly and kind demeanor and professionalism was exactly what I was looking for. The advice and level of understanding and commitment was something I desperately needed, I highly recommend her to everyone and anyone that needs a very good professional and friendly therapist.”
- “Jan is a great therapist and her knowledge is being very helpful in my therapy journey.”
- “I love Jan! She is so helpful. I cannot say enough positive things about her as a therapist. I know that if I am feeling down, stressed, anxious, or sad -- Jan will help me process my emotions and work towards a better path.”
- “It is my first time seeking therapy and I feel incredibly fortunate to be linked to Jan. Jan is amazingly insightful. Speaking with her is like talking to a friend and she really listens.”
- “Jan is such a kind individual and getting to know her has been a pleasure. She is focused on getting to the core of issues I’ve been dealing with and guiding me to a healthier approach to myself.”
- “I wish there were ways for insurance to help pay or to have a discount for those who are low income.”
- “Jan is very thoughtful and helps me manage my anxious thoughts, and is very attentive with her kind messages.”
- “Beautiful soul, straight and to the point. An eye opening experience.”
- “Jan is amazing. Thank you!!<br /> <br /> Best therapist I have ever had.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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