Henry “Jay” Swedlaw
Licensed Mental Health Counselor (LMHC)
About Henry
As a licensed therapist in Texas, Florida, California, Wyoming, New Mexico, New Hampshire, and Arizona with 10 years of experience on this platform, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on creating affirming, compassionate spaces for LGBTQ+ individuals, young adults, and those experiencing relationship challenges, anxiety, and personal growth obstacles.
My therapeutic approach is deeply rooted in understanding each person’s unique journey. I offer expertise in addressing depression, stress, social anxiety, workplace dynamics, and interpersonal communication. With a commitment to inclusive, non-judgmental care, I support clients exploring sexuality, gender identity, relationship structures, and personal empowerment.
Drawing from two decades of clinical experience, I help individuals develop resilience, self-understanding, and meaningful strategies for emotional wellness. Whether you’re confronting trauma, relationship transitions, or seeking deeper self-acceptance, I’m dedicated to walking alongside you with genuine empathy and professional guidance.
What Henry helps with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Show 30 more areas
- Abandonment
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Gender dysphoria
- HIV / AIDS
- Infidelity
- Men's issues
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
How Henry works
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What clients say
- “I find that the quality of therapy with Jay is what I put into it, and in conjunction with the ways that he listens, and offers feedback and advice. He has a great and inviting personality I have found and talking to him doesn’t feel like a traditional therapy appointment. Highly recommend”
- “He is a great therapist and isnt there to just listen to your problems or concerns that you may have. He takes the time to listen and find solutions rather than just sitting back. Overall he has helped me tremendously in my journey in getting better.”
- “Jay is very easy to converse with. He is understanding and will offer his personal experiences as they relate to topics that are being discussed in each session.”
Show all 15 reviews
- “Feeling like I’m being challenged in a helpful way.”
- “He is experimented, very assertive and also in general tends to help comprehend the emotions I am going through, talks a lot from experience.”
- “Great at knowing about you. Studies the small details. Hes appreciated.”
- “I like him a lot. He listens and tells me what I need to hear, not what I want to hear.”
- “I have enjoyed my session with Jay and look forward to more!”
- “I’m very pleased with my therapist . Highly recommend!”
- “Jay has changed my perspective by letting me pour out my emotions and treating me with kindness through them . He doesn’t judge and does a great job at offering solutions. I’m very happy to have him as my therapist.”
- “I enjoy talking with Jay as I feel I can talk openly and respect his feedback and suggestions.”
- “I have talked to Jay for over 6 years. Three jobs, one set of active duty orders, several relationships, and a smattering of chaotic experiences ranging from the life-altering to the chronically annoying. He has helped me through all of them. I really cannot speak highly enough of the man, and I am eternally grateful for his counseling and - if it is OK to say this - his friendship.”
- “He’s great! Very personable! Easy to speak to and well experienced!”
- “I have been working with Henry "Jay" Swedlaw for almost 1 year. He has been very patient with my schedules and goals. He keeps me and the team in a constant positive direction and so much progress has been made because of this. I highly recommend Jay for his professionalism, thoughtful attention to every concern or topic we share, balanced and unbiased discussions, and positive attitude towards progress no matter how big or small, just to name a few of his many great life tools. Thanks so much to Jay for all he has done to help me and my family have a positive, stronger, and healthier lifestyle through communication and commitment.”
- “Jay has been a great help in my life! He has helped me walk through a lot of difficult situations in my life. Therapy with him has helped me understand myself, helped me make a plan to improve, and helped me along the way to success and prosperity.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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