Dr. Mary Torok
Licensed Mental Health Counselor (LMHC)
About Mary
Hi! My name is Mary Torok. I am an accomplished and Licensed Mental Health Counselor in the state of Florida. I have over fifteen years of experience supporting adults, children, adolescents, and families through counseling, psychoeducation, directive, and non-directive instruction. I have provided support and direction for clients remotely and in the clinical, classroom, residential, outpatient, and in-home settings. Overall, I am passionate about motivating, empowering, and helping people manage situations and overcome obstacles.
My specialties include Cognitive Behavioral Therapy, Family Systems Therapy, Client and Person-Centered Therapy, Solution-Focused Therapy, Mindfulness and Relaxation, EMDR, Motivational Interviewing, Strengths-Based Therapy, and other modalities. I have had success working with various populations, including clients diagnosed with anxiety and depressive disorders, Autism Spectrum Disorder, Adjustment Disorder, Obsessive-Compulsive, and other personality disorders. I have assisted clients by providing critical resources to help with employment, education, and community referrals.
Furthermore, I have helped clients improve self-esteem and overcome situations related to bullying, discrimination, and abuse. I also specialize in improving communication and applying conflict resolution skills to manage family and relationship issues. Overall, I believe that education is the key to change. Therefore, my priority is to provide a trusting therapeutic relationship for teaching client’s the skills they need to improve any situation and ultimately transform!
What Mary helps with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Show 34 more areas
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
How Mary works
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Systemic Therapy
- Trauma-Focused Therapy
What clients say
- “Dr Torok is patient and thoughtful. She also strong and doesn’t just tell you what she thinks you want to hear. She really has helped make a difference in how I view myself.”
- “Dr Torok has a comfortable manner about her. She has a balanced approach that feels familiar and professional at the same time. I really enjoy my time spent with her.”
- “Dr. Torok is a wonderful therapist. My problems which once felt insurmountable now feel manageable because of Dr. Torok’s expertise and care.”
Show all 15 reviews
- “Dr. Mary Torok is an exceptional therapist who combines professional expertise with genuine compassion and support. I have been under her care for over a year now. She creates a safe, comfortable space where I feel heard, understood, and respected. Her guidance has helped me make meaningful personal progress and experience real emotional healing. I am deeply grateful for her care, patience, and dedication, and I highly recommend her to anyone seeking a knowledgeable and compassionate therapist.”
- “Dr. Torok, is an amazing therapist. She's respectful, thoughtful, and very knowledgeable. I leave every session feeling refreshed and renewed. I would highly recommend her services.”
- “Dr. Torok has been so incredible for me, from working through childhood to present day issues. She’s so compassionate and supportive. I don’t feel uncomfortable talking to her about even the most personal things. Everything she has suggested for me to do outside of my appointments has been so helpful as well. She’s always very professional but I feel as though I’m sitting talking to a friend because of how easy it is to speak to her. I could not recommend her enough!”
- “She listens and follows up quickly. She also is great with check in’s to see how you’re doing. She’s amazing. You won’t be disappointed if she is your doctor.”
- “Dr. Torok has made a truly positive impact on my life. From the very first session, she created a welcoming, comfortable, and judgment-free environment where I felt heard and understood. Her professionalism, compassion, and genuine dedication to her patients are evident in every interaction.<br /> <br /> What sets Dr. Torok apart is her ability to listen carefully while providing thoughtful guidance and practical tools that have helped me navigate challenges and grow as a person. She is patient, knowledgeable, and always takes the time to ensure I feel supported.<br /> <br /> I am incredibly grateful for the progress I've made under her care and would highly recommend Dr. Torok to anyone seeking a therapist who is compassionate, insightful, and genuinely invested in their well-being.”
- “First session and I already felt confident she can help me and She is faith base so I happy”
- “A great therapist, she always listens to me … always let me finish sharing any new updates without any interruptions. Also helping me in Many ways that I have seen a difference in my life ! Highly recommend”
- “Dr. Torok is amazing! She is not only helping my family dynamics and other life obstacles but she challenges me to think deeper into my faith. She helps me navigate struggles and gives me exercises to help. I feel heard and I’m so comfortable with her. I am so happy BetterHelp matched me with the PERFECT therapist!”
- “Always feel like I’m having an educated and grounded conversation with a friend. Always comfortable.”
- “Awesome”
- “Dr Torok is a solid experienced therapist - she is empathetic and empowering- great support and teaches you things about yourself - gives you exercises to challenge your thinking - I enjoy our sessions very much - she’s the best !!!”
- “Kind, insightful with support to challenge my goals”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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