Dariann Updike
Licensed Professional Clinical Counselor (LPCC)
About Dariann
I am a Licensed Professional Clinical Counselor- Supervisor, (LPCC-S) who works with children, teens, adults, and families. I support clients navigating anxiety, depression, emotional regulation, stress, mood concerns, and life transitions.
My approach is warm, supportive, and collaborative. I use evidence-based tools like CBT, mindfulness, and coping skills while tailoring therapy to meet each person’s unique needs. I believe therapy should feel like a safe space where you can be heard, understood, and supported without judgment.
I value helping clients build confidence, strengthen self-advocacy, and develop practical tools they can use in everyday life. Whether you’re feeling overwhelmed or simply looking for support and clarity, I’m here to walk alongside you at your own pace.
What Dariann helps with
- Coping with life changes
- Relationship issues
- Self esteem
- Stress, Anxiety
Show 3 more areas
- Communication problems
- Self-love
- Social anxiety and phobia
How Dariann works
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
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