Colleen McShane

About Colleen

I am a dedicated therapist with 5 years of clinical experience supporting teens, adults and families through life’s challenges and transitions. I work with individuals navigating depression, anxiety, panic, social anxiety, trauma, attachment concerns, family conflict, stress, emotional exhaustion, mood changes, and self-esteem concerns. I am passionate about helping young adults explore their identity, purpose, and place in the world.

I use a person-centered approach grounded in compassion, collaboration, and authenticity. I provide a calm, supportive, and engaging therapeutic environment where clients feel safe to explore their experiences without judgment. I specializes in helping clients build self-esteem, develop healthier communication patterns, and work through feelings of shame, guilt, isolation, fear, and self-doubt. Through therapy, I help individuals identify unhelpful patterns, navigate unexpected life changes, strengthen resilience, and develop a deeper understanding of themselves and their relationships.

Drawing from my clinical foundation in Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Dialectical Behavior therapy (DBT), I integrate evidence-based practices tailored to each client’s unique needs and pace. My therapeutic style balances practical strategies with meaningful self-exploration, helping clients develop effective tools that extend beyond the therapy room and into everyday life.

I prioritize trust, vulnerability, and collaboration while balancing warmth with thoughtful honesty with my clients. I support my clients in identifying attachment ruptures, strengthening emotional awareness, developing healthier relationships, and learning to accept what is outside of their control. I believe that therapy should foster both meaningful personal insight and practical skills that promote lasting growth and change.

Whether you are navigating anxiety, processing the lingering effects of trauma, experiencing significant life transitions, seeking personal growth, or hoping to strengthen your relationship with a loved one, I will meet you where you are. I would be honored to walk alongside you as you reconnect with yourself, cultivate self-compassion, build meaningful relationships, and move toward a more balanced, connected, and fulfilling life.

The good life is a process, not a state of being. It is a direction, not a destination.” — Carl Rogers