Charity Sophus
Licensed Clinical Social Worker (LCSW)
About Charity
As a licensed therapist serving clients across Texas, I specialize in supporting individuals navigating complex life challenges. My practice centers on addressing depression, anxiety, stress management, and emotional regulation. I have extensive experience working with young adults, caregivers, and individuals managing chronic health conditions, mood disorders, and neurodevelopmental differences.
My therapeutic approach is deeply compassionate and tailored to each person’s unique experiences. I’m particularly committed to supporting women, older adults, and individuals with disabilities through personalized, strength-based counseling. Drawing from evidence-based practices, I help clients develop resilient coping strategies and cultivate meaningful personal growth.
With a professional background rooted in understanding diverse human experiences, I create a supportive, affirming space where clients can explore their challenges, build emotional skills, and move toward healing. My goal is to empower you to discover your inner strength and create positive transformation in your life.
What Charity helps with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
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- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Intellectual disability
- Mood disorders
- Self-harm
- Women's issues
- Young adult issues
How Charity works
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
What clients say
- “I have only been meeting with Charity Sophus for a few weeks and I have already began to see improvements. She patiently allows me to ramble and never talks over me. She is truly a treasure to talk to.”
- “Charity makes me feel heard and really gives me the silver lining I fail to see. I am so glad she is in my life right now.”
- “Charity has been great so far.”
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- “I love working with Charity Sophus! Mrs. Sophus is diverse in her practice and responds to my many needs in therapy. She has found ways to address many of the things I want to work on and I feel that she would do everything she can to help me. Mrs. Sophus meets me wherever I am in my week and sends me materials that help me stay on track. I greatly appreciate what consistent communication and counseling have done for me and would definitely recommend Mrs. Charity Sophus!”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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