Chanel Day
Licensed Mental Health Counselor (LMHC)
About Chanel
I am a Licensed Mental Health Counselor dedicated to helping children, adolescents, adults, and families feel heard, supported, and empowered. I have over eight years of experience working with diverse populations in inpatient residential, in-home therapy, and outpatient settings. I have experience supporting clients with anxiety, depression, emotional regulation, life transitions, and family-related concerns.
My therapeutic approach is warm, collaborative, and client-centered. I help clients process life experiences while developing practical skills they can use outside of therapy. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), trauma-informed care, and mindfulness-based strategies. I also incorporate Motivational Interviewing, psychoeducation, and coping skills to support emotional regulation, stress management, and resilience. My goal is to provide a supportive and nonjudgmental environment where clients can build confidence, strengthen coping skills, and work toward lasting emotional well-being.
What Chanel helps with
- Bipolar disorder
- Depression
- Grief
- Stress, Anxiety
- Trauma and abuse
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- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
What clients say
- “Chanel made me feel very comfortable during our first session. She took the time to set goals for us to work toward together, which made me feel like there was a clear direction moving forward. She listens without judgment and creates a comfortable environment where I feel heard. I also really appreciate that she doesn’t pressure you to talk about anything you’re not ready or comfortable discussing.”
- “I've only had my first session but I appreciate how comfortable she made me feel. She is really easy to talk to and seems goal oriented. I was able to relax pretty quickly once I began talking to her and I know I can be transparent and address some really difficult issues I am facing during this time.”
- “In my first session with Chanel I felt extremely comfortable to speak on what’s going on in my life without judgement but with honest feedback. She created me a list of goals that we will work towards based on our conversation. She has a nice way about her that you feel heard but also helped to see where you could be better.”
Show all 4 reviews
- “Awesome therapist, listens to your thoughts without judgement, and helps you explore the core issues”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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