Celena Benjamin
Licensed Mental Health Counselor (LMHC)
About Celena
I am a licensed mental health counselor in the state of Florida. I have worked with clients over the 24 years helping them to process and work through individual challenges. Some of those included, ADHD, OCD, Depression, Anxiety, changes in life, parenting problems, relationship issues, career challenges and self-injurious behavior.
I am very interactive. Much of therapy begins with understanding your own coping styles, strengths, skills and boundaries. I will work with you on strengthening different skills in order for you to make changes in your environment and life. My style includes a lot of listening and questioning to help keep you focused on your treatment goals and developing different action plans. It is necessary to make changes in the environment to make improvements in relationships, heal from trauma, grow and become empowered. I will tailor our sessions and treatment plan to meet your unique and specific needs. I look forward to working with you!
What Celena helps with
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Show 23 more areas
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
How Celena works
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
What clients say
- “I love how understanding, kind, thoughtful and professional she is.<br /> My therapy journey has never been this good. I strongly recommend her.”
- “Celena is a great listener and provides very positive, uplifting guidance. She has a friendly, supportive personality and has been very helpful to me.”
- “Celena has guided me through some tough situations. She helps me find myself again when life starts to get heavy. I am very grateful to have her a click away.”
Show all 15 reviews
- “She is incredibly insightful, kind and has the ability to put things into a perspective I can understand.”
- “Great listener and asks important questions to better understand what you’re saying.”
- “Celena has given me someone to talk to about problems I usually don't feel like anyone cares about. I feel alot lighter after our sessions and look forward to talking to her. She is also very funny and relatable!”
- “Celena has been great. She is very easy to talk to and friendly. I leave every session feeling like she actually listened to me and wants to see me succeed in getting better.”
- “Celena appears to have an agenda, which I appreciate. Her agenda is to help me enjoy a richer more fulfilling life. Sign me up!”
- “She is good”
- “Great to work with. Able to cut through to the root and help facilitate better communication.”
- “Celena is attentive to my goals and concerns. While being knowledgeable and professional, she has helped guide me to the growth and understanding I have needed.”
- “Selena has been a fantastic couples counselor. I love how pragmatic she is, and she's really great at making both parties feel comfortable, and heard. 10 out of 10 would recommend.”
- “Celena makes me feel so heard ! She is a truly amazing person to talk with.”
- “Celena is a wonderful therapist! I highly recommend her!”
- “Celena is a wonderful therapist. I highly recommend her!”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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