Carolyn Helt - Mental Health Counselor | The Center for Internet & Technology Addiction

3 years experience

About Carolyn Helt

As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care for those experiencing stress, anxiety, trauma, grief, and challenges with self-esteem. I’m particularly passionate about helping clients work through social anxiety, communication difficulties, isolation, and life purpose exploration.

My therapeutic practice creates a safe, affirming space for individuals from diverse backgrounds, with a deep commitment to understanding each person’s unique journey. I offer specialized support for women, caregivers, those experiencing mood disorders, and individuals processing complex emotional experiences like attachment issues, guilt, and shame.

Drawing from evidence-based practices, I help clients develop resilience, self-love, and effective coping strategies. Whether you’re struggling with panic attacks, processing traumatic experiences, or seeking personal growth, I’m dedicated to walking alongside you with empathy and professional expertise.

Licenses

LCSW

131946

Professional experience

Grief
Parenting issues
Self esteem
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Abandonment
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Forgiveness
Guilt and shame
Impulsivity
Life purpose
Mood disorders
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Women's issues

Clinical Approaches

Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
Trauma-Focused Therapy

Languages

English

2 Reviews

“I have been dealing with personal life experiences that are tough work experience that are tough as well as past traumas that are tough and I feel like I can just unload without feeling judged, but also unload until someone that doesn’t know or see or hear what’s going on so I feel much better I don’t realize that the session would be the hour because I’m so comfortable with talking to the therapist.”

“She is very thoughtful, always on time, always approachable and helpful, i always feel positive and encouraged with her”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.