Bobbie-Jo Rand
Licensed Clinical Social Worker (LCSW)
Maine therapists accepting new clients
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About Bobbie-Jo
As a licensed therapist in Maine, I bring 19 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, stress, and interpersonal dynamics. I specialize in working with young adults, women, and individuals experiencing social anxiety, workplace challenges, and mood disorders.
My therapeutic approach is compassionate and holistic, focusing on building self-love, improving communication skills, and addressing isolation. I understand the intricate ways personal experiences shape mental wellness, and I’m committed to creating a supportive environment where clients can explore their unique journeys.
I have extensive expertise in addressing self-esteem issues, family conflicts, and co-occurring challenges. Whether you’re struggling with seasonal mood changes, relationship dynamics, or personal growth, I’m here to provide thoughtful, personalized support that honors your individual strengths and experiences.
What Bobbie-Jo helps with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Show 19 more areas
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
How Bobbie-Jo works
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
What clients say
- “What I appreciate most about Bobbi-Jo is that it doesn't 'feel like therapy' to my son. She has a gift for making the sessions feel natural and comfortable, which has allowed him to truly open up and be himself. She deeply understands the pressures kids face today—from school transitions to intense sports schedules—and meets them exactly where they are.<br /> Her approach is so practical and relatable, which made all the difference in his progress. In that supportive environment, my son has blossomed. He has gained a level of confidence and independence that has changed his daily life, and seeing him navigate things so self-assuredly has been incredible. We are so grateful for the impact Bobbi-Jo has had on our family and cannot recommend her enough.”
- “Bobbi-Jo has been instrumental in helping my child find his voice after a traumatic event. He connected with her right away. I highly recommend her for teenagers.”
- “I have not met with Bobbie Jo for long but she listens to my needs and takes the time to learn how I feel”
Show all 14 reviews
- “Bobbie-Jo is the sound voice of reason and support I didn’t realize I was missing. So helpful!”
- “She is terrific!!!!”
- “Bobbie Jo is AMAZING. She has helped me through tough and happy times. She provides a listening ear and great advice and tips when needed.”
- “Bobbi-Jo helped me through some really tough times, and some really happy times! She is patient, knowledgable, understanding, and kind!”
- “Bobbie-Jo really helped me for the last few months. Her questions always helped me think and grow and learn more about myself”
- “Today was my first session with Bobbie-Joe and I immediately knew I would love her. She is so easy to talk to and extremely understanding. She made me feel heard and understood. I would recommend her to anyone and everyone!”
- “I’ve only had two sessions but I’m so grateful.”
- “Bobbie-Jo has been great. Our conversations do help, she helps me understand situations better. My anxiety level has gone down. Feels good to talk to her every week, many take aways from our sessions. I am very greatful for her.”
- “Although I just recently started Bobbie-Jo has been very helpful and easy to talk with. I was scared to start my therapy journey, I thought I could deal with it myself but I finally got the courage and I am so happy I was paired with Bobbie-Jo.”
- “Although my time has been short talking with her. She has been encouraging. I m sharing my journal and she is giving feedback. Very easy to talk to and I feel calm and focused after.”
- “I absolutely loved talking to her she helped a lot. Unfortunately I did have to stop talking to her due to personal matters. I would recommend her to EVERYONE! She really takes the time to understand me and what I’m going through and she understands as well.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.