Autumn Owodunni
Licensed Professional Counselor (LPC)
About Autumn
As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care that honors each person’s unique journey. I have extensive experience helping clients address challenges like depression, anxiety, trauma, and mood disorders.
My therapeutic practice is deeply rooted in creating affirming, inclusive spaces for LGBTQ+ individuals, older adults, and those seeking a progressive, non-religious counseling environment. I’m committed to helping clients develop self-love, explore life purpose, and build resilience through evidence-based strategies.
Drawing from years of clinical experience, I focus on empowering individuals to understand their inner strengths, overcome social anxieties, and heal from past experiences. My goal is to support you in developing meaningful coping skills and discovering pathways to emotional wellness that feel authentic and transformative.
What Autumn helps with
- Addictions
- Bipolar disorder
- Depression
- Stress, Anxiety
- Trauma and abuse
Show 5 more areas
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
What clients say
- “I have been a year plus with Autumn and made strides in our therapy sessions. Grateful to have met her, and share in this healing journey. My goals have been improved on and some completed. The safe space and supportive nature of Autumn combined has been important for success in therapy. Thank you Autumn!”
- “super helpful and thoughtful, and really listened to what helped me”
- “My therapist is really awesome. Every time I have therapy I leave feeling 1,000 times better than before it started. She’s smart and insightful and give the best advice. She’s an amazing listener and gives the best responses. She gives a lot of tips and tricks on how to deal with my anxiety and depression. She gives me worksheets that help me when I’m having anxiety. Autumn really is the best.”
Show all 5 reviews
- “Autumn is GREAT, she really listens and makes it seem so natural while providing great feedback and helping tools and tips.”
- “I have begun to work with Autumn Owodunni and I appreciate her listening nature and her willingness to also be vulnerable within her approach to therapy. Meaning when we are in a session I feel like I am talking to someone in a safe space and she is transparent with what her expertise are and where she is willing to grow as a therapist. I am looking forward to working more with her as my therapist because just like me, she is human. I appreciate that. She is professional and her demeanor will make you feel at ease. Therapy is only as good as the dynamic between patient and therapist. Glad Betterhelp has made a bridge where I was abale to connect with Autumn.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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