Tenisha White
Psychologist
About Tenisha
Hello, and welcome. I am a licensed clinical psychologist dedicated to helping individuals navigate life’s challenges with compassion, insight, and practical support. I have over 10 years of experience working with clients experiencing anxiety, depression, stress, relationship concerns, life transitions, self-esteem difficulties, and trauma.
My therapeutic approach is grounded in evidence-based cognitive and behavioral therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT). I help clients identify unhelpful thought patterns, build healthier coping strategies, increase emotional regulation, and develop skills to create meaningful and lasting change.
I believe therapy should be a collaborative and supportive process tailored to each individual’s unique needs and goals. Whether you are facing a difficult life transition, struggling with emotional challenges, or simply seeking personal growth, I strive to provide a safe, nonjudgmental space where you can feel heard, supported, and empowered.
I look forward to working with you on your journey toward greater well-being and resilience.
What Tenisha helps with
- Coping with life changes
- Family conflicts
- Parenting issues
- Relationship issues
- Stress, Anxiety
Show 6 more areas
- Family problems
- Life purpose
- Mood disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
What clients say
- “Tenisha made me feel very comfortable and most of all she made me feel heard. I appreciate her guidance and respect her for her honesty.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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