April 2024

Unlocking the Digital Chains Understanding Social Media Addiction

Unlocking the Digital Chains: Understanding Social Media Addiction

In a world dominated by digital connectivity, understanding social media addiction is paramount. This compulsive need to check feeds, post updates, and engage online has woven itself into the fabric of our lives, shaping not only how we interact but also how we think and feel. As our screens keep us hooked, this post aims […]

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Beyond the Screen The Real Effects of Gaming Addiction on Mental Health

Beyond the Screen: The Real Effects of Gaming Addiction on Mental Health

When Gaming Becomes Too Much: Understanding the Impact of Video Game Addiction CITA Staff Gaming is a ubiquitous part of modern culture. For many, it’s a harmless pastime, a form of stress relief, or even a career. But when gaming crosses the line from recreational activity to a compulsion, it becomes an addiction. Just like

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Unlocking the Mystery What is Gaming Addiction and Why Does it Matter

Unlocking the Mystery: What is Gaming Addiction and Why Does it Matter?

The realm of digital entertainment has seen an unprecedented rise in the influence and allure of video games. However, with this surge comes the concern of gaming addiction—a complex, often misunderstood issue that can significantly impact one\’s life. Despite differing opinions, it\’s important for parents and individuals, particularly college students and young professionals, to understand

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Phone Addiction in Teenagers

Phone Addiction in Teenagers: Parental Guidelines for Healthy Digital Habits

The ubiquity of smartphones has dramatically changed the way we interact with the world, and teenagers are at the forefront. For most parents, navigating the delicate balance between allowing their teens to enjoy the benefits of technology without succumbing to its addictive pitfalls is a daily challenge. This post aims to guide parents of teens,

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Helping Loved Ones Battle Porn Addiction A Guide for Family and Friends

Helping Loved Ones Battle Porn Addiction: A Guide for Family and Friends

How to Support a Loved One Struggling with Porn Addiction Navigating the complexities of addiction can be challenging. This post is designed as a comprehensive guide for family and friends who are helping support loved ones with a porn addiction. Understanding Porn Addiction Acknowledging and understanding the nature of porn addiction is the first step

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The Comprehensive Guide to Overcoming Porn Addiction7+ Strategies and Support for a Healthier Lifestyle

The Comprehensive Guide to Overcoming Porn Addiction: 7+ Strategies and Support for a Healthier Lifestyle

Practical Help and Support for a Porn-Free Life Pornography addiction is a growing concern with the easy access provided by technology. It\’s not only about a habit that you want to break, but a critical issue that can significantly impact relationships, self-esteem, and overall mental health. If you or someone you care about is struggling

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Understanding Porn Addiction Symptoms, Causes and Impacts

Understanding Porn Addiction: Symptoms, Causes and Impacts

Navigating today\’s digital world often involves confronting complex behaviors and addictions. One such issue is pornography addiction.  Porn addiction is defined as an excessive and compulsive use of pornographic content that can lead to a range of negative outcomes. This addiction is a growing concern in various age groups, especially amongst young professionals, college students,

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Intensive Outpatient Treatment Program

What is an Intensive Outpatient Treatment Program (IOTP)?

Understanding the Intensive Outpatient Treatment Program (IOTP) at CITA In today’s increasingly busy world, it is difficult to make time for ourselves as we would like to. When confronted with psychological issues that need attention, the challenge of scheduling weekly long term therapy may not be an option for our patients, especially those not local

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A man in his phone

Twelve Warning Signs of Internet Addiction in Your Spouse, Friend or Loved One

Understanding the Signs: Is Your Loved One Addicted to the Internet? Recognizing the warning signs of Internet addiction in your spouse or loved one is the first step in your helping them help themselves. The following warning signs should serve as general guidelines for you to determine whether or not your spouse, family member or

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breaking-free-from-smartphone-addiction

Real-Time Net Stories from People Who Have Been Impacted by the Internet

From Cybersex to Chat Room Obsession: Real People Share Their Internet Struggles Dr. Greenfield and The Center for Internet and Technology Addiction are conducting ongoing research on the topic of Internet use and addiction. If you have personal experiences you would like to share about the Internet, or have stories on how the Net has

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