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Wenona Wray

TX LPC 79763

Credentials

TX LPC 79763

NPI Number

1932747979

Location

Texas

Languages

English

18 years experience | Counselor of Color | Intl Clients Welcome

About Wenona Wray

Compassionate, Caring and Empathic Counselor and Team member. Yes, Team member. I having been performing counseling for many years, as a Non-Commissioned Officer in the United States Air Force and now, professionally. I understand that counseling is ‘not a one type or one style fit all’. I am here to assist YOU though counseling, guidance and empowerment, so You can gain more skills, insight and other perspectives at reaching your goals or solving dilemmas. I use Dialectal Behavioral Therapy, which is a cognitive approach to counseling that helps YOU replace negative or bad thoughts, and behaviors with more positive plans of action , and thought processes. I also use psychotherapy techniques to just discuss the issues in a neutral and respectful place. Together as a team, We can accomplish much!!

Licenses

LPC

79763

Professional experience

Addictions
Anger management
Career difficulties
Coaching
Coping with life changes
Depression
Eating disorders
Grief
Parenting issues
Self esteem
Sleeping disorders
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Body image
Communication problems
Control issues
Coping with natural or human-caused disaster
Eating and food-related issues
First responder issues
Forgiveness
Guilt and shame
Isolation / loneliness
Mood disorders
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Veteran and Armed Forces Issues
Women's issues
Workplace issues
Young adult issues

Clinical Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy

Languages

English

15 Reviews

“10/10 she is an amazing human being”

“Excellent therapist!”

“Wenona is a compassionate and knowledgeable therapist. She gives her full attention and energy to helping me get better. I truly appreciate her.”

“She allows me to communicate my way and isn't rude or condescending. I can express my good and bad and she has shown me ways to express gratitude even when the bad outweighs the good.”

“Excellent and very involved with her clients <br /> She always quickly responds and is very knowledgeable. Very happy with her as my therapist.”

“Excellent”

“I loved Wenni for the time being definitely will make you feel seen and heard. She will offer advice in the most refreshing fashion. I highly recommend Wenni to anyone struggling with anxiety.”

“Wenni has made a huge difference in my life and I highly recommend having her as a therapist!”

“Wenona connected with me right away and offered concrete strategies & solutions for my life.”

“This was my first session and I already have tools I can use. I love her worksheets. She also responds quickly to messages.”

“Wenona was truly a blessing to work with!<br /> I had the luck to be paired up with her and primarily work on forgiving and improving the communication both with myself and people surrounding me. Her advice helped me boost my self-confidence and approach life in a more positive manner.<br /> As I have gotten to know her, she is a very caring and thoughtful person who will be assertive when it needs to be. Her respectful, upfront manner made it very easy to get down to the nitty-gritty and work on improving it.<br /> Thank you Wenona for all that you have done”

“I put a 9 because different people have different style and not all would match with Wenona but I would recomend her to anyone who might. Also in general, we're still getting started so I need some time to open up fully and then she'll have a better chance at understanding what I'm getting at”

“Wenona is a great therapist! She is helping me see things differently! Make a mind shift regarding limiting beliefs that I have about myself! It's helping me a lot!”

“She’s amazing!”

“Wenni is the best therapist you could ask for!”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.