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Tamolyn Benke

MN Psychologist LP0185
Credentials
MN Psychologist LP0185
NPI Number
1730716994
Location
Minnesota
Languages
English
Tamolyn Benke
20 years experience

About Tamolyn Benke

I have a Masters degree in Counseling Psychology and hold a current License with the Minnesota Board of Psychology.
My approach in working with people is to try to help them understand how thoughts, behaviors and emotions interact and to look for ways to re-think the situation, create new behaviors, and to improve their emotional state to allow for better coping mechanisms.
I like to work together to define the issues and establish goals toward resolving them.
Along the way we would keep checking in about the difficult emotions that may come up during the process and look for ways to deal with them.
I also like to help people look for ways that they can use what is being learned here to help when other life issues arise (as they always do!).

Licenses

Psychologist
LP0185

Professional experience

  • Anger management
  • Career difficulties
  • Coaching
  • Coping with life changes
  • Depression
  • Family conflicts
  • Grief
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Stress, Anxiety

Additional Focus Areas

  • Aging and geriatric issues
  • Blended family issues
  • Caregiver issues and stress
  • Codependency
  • Communication problems
  • Control issues
  • Emptiness
  • Family of origin issues
  • Family problems
  • Isolation / loneliness
  • Life purpose
  • Midlife crisis
  • Money and financial issues
  • Seasonal Affective Disorder (SAD)
  • Self-love
  • Social anxiety and phobia
  • Workplace issues

Clinical Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)

Languages

  • English

15 Reviews

“Tamolyn was great to work through some tough issues I had. I really feel sharing with her helped and I felt safe sharing them. A+ Therapist.”

“Very intelligent in navigating through issues and have recommendations to communicate to others”

“Been great and super helpful so far in my healing process”

“Tamolyn was my first therapist right out of the gate and she helped me center myself with how I’m doing emotionally, especially during one of the worst times in my life.<br /> <br /> I would Highly recommend her!”

“Tamolyn is an excellent therapist she really helped me work through some things and provided a lot of solutions! She is very organized and on time with her responses”

“Tamolyn is very kind and knowledgeable. <br /> I truly believe she can help me with my<br /> struggles at this time. <br /> Thank You!!”

“Tamolyn is my second therapist I have worked with through Better Help. I am so glad to have found her. She listens to my concerns and has great exercises that have helped me with my challenges in my relationship and my first year of motherhood.”

“Tamolyn has been incredibly helpful to me during a difficult time. She creates a safe space to talk about my concerns, struggles, and feelings. She offers suggestions and tools to help navigate tricky situations and relationships. She is kind, and it feels like she genuinely wants you to succeed.”

“Tamolyn is so helpful. She has given me incredibly affirming support and day-to-day tools to help me manage my anxiety & problem solve my way through a life transition. I appreciate her kindness & expertise!”

“Tamolyn is fantastic! She has been great on working through things with me while answering my questions and helping me develop techniques to manage my anxiety. I would highly recommend Tamolyn!”

“Tamolyn understood the issues I am dealing with and gave me helpful strategies for better outcomes.”

“Tamolyn has been awesome! She went above and beyond in helping me.”

“Tamolyn has offered a lot of advice to me in ways that I could change things in my life to help make things easier. I was struggling internally and it was starting to show externally to the point where I couldn't really deal with it alone anymore. Tamolyn has been an important key in helping me overcome some of the anxiety and stress I've been dealing with and has been easy to talk to. I appreciate the texting platform greatly since my life is so busy as it is. She has offered helpful resources as well as advice and I appreciate that too.”

“Tomolyn is great! She responds quickly and knows a lot. She listens and provides support. Thank you for helping me out!”

“Tamolyn makes me feel heard, respected and a priority. She is so easy to talk to and comes to each session with prompts to help conversation flow. I love that she sends session notes and is accessible beyond our video calls. She makes a real effort to provide valuable resources.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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