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Paula Garrard

NC LCSW C005877
Credentials
NC LCSW C005877
NPI Number
1679809156
Location
North Carolina
Languages
English
Paula Garrard
20 years experience

About Paula Garrard

As a licensed therapist in North Carolina, I bring over 15 years of dedicated experience supporting individuals through life’s complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, stress, grief, significant life transitions .

I specialize in creating affirming, supportive spaces for LGBTQ+ individuals and older adults, offering compassionate guidance that honors each person’s unique journey. My approach is deeply empathetic, client-centered, and designed to help you develop meaningful coping strategies and emotional resilience.

I understand that seeking therapy takes courage, and I’m committed to walking alongside you with respect, understanding, and professional expertise. Together, we can explore your strengths, address your challenges, and work towards the personal growth and healing you deserve.

Licenses

LCSW
C005877

Professional experience

  • Coping with life changes
  • Depression
  • Grief
  • LGBT
  • Stress, Anxiety

Languages

  • English

15 Reviews

“Paula has been a great fit for me. She is insightful and kind, and I feel fully supported by her. She's also funny, which is an added bonus. She's helped me sort through numerous issues, allowing me to discover the solution myself more often than not.”

“cannot say enough positive things about this therapist. From the very first session, they created a space that felt safe, supportive, and completely judgment-free. Their ability to listen deeply, ask thoughtful questions, and truly see the person sitting in front of them is remarkable.<br /> <br /> They balance professionalism with genuine warmth and compassion, helping me gain clarity, confidence, and practical tools to navigate difficult emotions and situations. What sets them apart is how intentional and present they are—you never feel rushed, dismissed, or talked at. Every session feels purposeful and grounding.<br /> <br /> Through their guidance, I’ve grown in self-awareness, learned healthier ways to process emotions, and regained trust in myself. If you are looking for a therapist who is insightful, empathetic, and truly invested in your healing and growth, I cannot recommend them highly enough.<br /> <br /> This therapist has made a meaningful and lasting difference in my life.”

“Paula is excellent. She cares about your wellbeing and wants to see you succeed. She celebrates the small wins with you even when you have a hard time seeing it in yourself. She encourages you to be your best and challenges you to grow at a healthy steady rate without pushing you too far. I am so fortunate to have found her. Thanks Paula.”

“Paula is an excellent therapist.”

“She is very kind and understanding.”

“Meeting with Paula has been my first experience in therapy. She has been great: I have felt supported by her, not judged at all, and have deeply appreciated all the insight I have gained from her. I personally am drawn to her personality and feel she’s very easy to open up to. She has helped me during a difficult season of my life, and I will continue to talk with her, But on a less regular basis.”

“Paula creates a space that is safe, welcoming, and judgement free. I can be honest and vulnerable which has made a significant difference in my daily life. Highly recommend!”

“Going thru divorce has been a difficult process. Paula has been there all the way thru. Couldn't have made it this far without her expertise!”

“Paula helped change my life for the better. It’s amazing what a little talking can do. She is a very sweet, nice, and understanding person. I felt cared for and that is what I appreciate most about Ms. Paula.”

“Paula has listened and understood me from day one. She has often come into my thoughts during difficult times between sessions and I feel like I have someone on my side.”

“Love her! Cannot recommend enough”

“Going thru one of the most difficult times of my life but Paula has been there with me the entire way. If it wasn't for her, I wouldn't have been able to recognize what has been happening all along. Can't thank her enough!”

“Paula has helped me really develop a love and appreciation for therapy.”

“Paula is amazing! She listens and provides me with the tools I need to navigate my crazy life!”

“I feel better now that I am working with Paula”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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