Lidia Verdura

As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies across various life domains.

I have extensive experience addressing stress, anxiety, relationship dynamics, family conflicts, and personal growth challenges. My therapeutic work focuses on empowering individuals to build stronger communication skills, overcome social anxiety, and develop healthier emotional patterns.

My practice particularly supports young adults, women, and individuals experiencing significant life transitions such as pregnancy, postpartum experiences, workplace challenges, and relationship shifts. I’m committed to creating a compassionate, non-judgmental space where clients can explore their experiences and cultivate meaningful personal transformation.

Drawing from evidence-based practices, I help clients develop self-love, manage panic symptoms, navigate separation or divorce, and address complex emotional landscapes. My goal is to support you in developing greater self-awareness, emotional regulation, and personal empowerment.