Dale Winchell

As a licensed therapist in Maryland, I work with individuals with a wide range of mental health conditions. My clinical focus centers on addressing depression, anxiety, stress management, and self-esteem challenges. I have extensive experience helping clients work through social anxiety, communication difficulties, attachment issues, and workplace-related concerns.

My therapeutic approach is compassionate and collaborative, designed to help you develop meaningful strategies for personal growth. I understand the nuanced ways emotional challenges can impact daily life, particularly for individuals struggling with isolation, impulsivity, and interpersonal dynamics.

I am committed to creating a supportive, non-judgmental environment where clients can explore their experiences and develop resilience. Whether you’re dealing with chronic stress, relationship patterns, or seeking to enhance your emotional well-being, I’m dedicated to walking alongside you in your healing journey.

I also have experience with ADHD and neurodivergence and can provide a unique perspective on coming up with solutions to problems individuals face with these conditions.

My practice emphasizes understanding individual strengths and developing personalized approaches that empower you to create positive, sustainable changes in your life.