Phone Addiction Statistics: 7+ statistics that may surprise you

Phone Addiction

Phone Addiction Statistics 2024

Our smartphones have become an undeniable part of modern life.  While they offer countless benefits, constant connectivity can have a significant downside: phone addiction.  This growing issue affects people of all ages, but statistics show it’s particularly concerning for teens, whose brains are still developing.  Research suggests a link between excessive phone use and negative consequences like anxiety, depression, sleep problems, and even increased risk of mental health issues and substance abuse in teens.

Understanding how widespread phone use is and the potential risks it poses is crucial for developing healthier habits. Here are some important smartphone addiction statistics, based on research, to know.

Top phone addiction statistics

  • Nearly 100% of Americans own a cell phone of some kind. Nearly 9 in 10 people own a smartphone.
  • U.S. adults spend an average of 4.5 hours a day on their cell phones.
  • Teens average over 8 hours a day on their phones. [“ “]
  • On average, we unlock our phones over 100 times per day.
  • 20% of Gen Z depend on their cell phone for internet access.
  • Nearly 90% of Americans check their phones within 10 minutes of waking up.
  • 44% of teens say that leaving their phones at home makes them feel anxious.

How common is smartphone addiction?

SmartPhone addiction isn’t yet a formally recognized mental health disorder, which makes it difficult to accurately measure. But the reports that we do have show that phone addiction is an increasingly common problem in today’s society.

In one survey, over half of Americans stated that they believed they were addicted to their phones.

One study found that over 60% of young adults showed signs of cell smartphone addiction. In another, over 67% of Saudi Arabia university students met the qualifications for smartphone addiction.

Here are additional statistics that showcase how dependent we have become on our phones:

  • 75% of Americans feel at least somewhat uneasy leaving their phones at home.
  • Nearly 50% of people feel anxiety when their phone battery goes below 20%. 
  • Over 1 in 4 Americans check their phones while driving.
  • 60% of people sleep with their phones at night.
  • Nearly half of people check their phones while on a date.


Phone addiction statistics by age 

Surveys show that phone addiction rates vary by age and generation.

Teens and Gen Z are the most likely to show signs of being addicted to their phones.

  • 80% of Gen Z check their phones within 5 minutes of receiving a notification, compared with 73% of millennials.
  • Nearly 30% of Gen Z report anxiety after losing their phones. Less than 5% of baby boomers feel the same.
  • Only 5% of baby boomers, and 10% of Gen X, have ever endangered themselves to prevent their phones from being lost or damaged. In contrast, nearly 30% of Gen Z (and over 20% of millennials) have put themselves at risk to save their phones.


Phone addiction by gender

Some studies have found that smartphone addiction is more common among males

  • In one study, being a young male was a significant risk factor for smartphone addiction.
  • In another, nearly 50% of male medical students met the criteria for smartphone addiction, compared with 36% of female students.

However, other studies have found no significant gender differences in phone addiction rates.

Phone addiction statistics for teens

Teens have an especially complex relationship with their phones. While many teens (over half!) acknowledge spending excessive screen time, a majority continue to check their phones first thing upon waking. Because their brains are still developing, teens are particularly vulnerable to the consequences of phone addiction.. Studies show a link between excessive phone use and increased risk of mental health problems, substance use, and even suicidal thoughts.  

  • Over half of teens say that they spend too much time on their phones.
  • Two-thirds of parents are worried about their teens’ screen time.
  • Over 50% of teens have tried to reduce their screen time.
  • A majority of teens say they check their phone as soon as they wake up.
  • Over 40% of teens say they feel anxious when they don’t have their phones.
  • Teens who are on their phones for over 4 hours a day are 66% more likely to report substance use and 22% more likely to be suicidal.
  • 40% of U.S. children have a smartphone by the time they’re 10 years old.

Phone addiction statistics by country

Although problematic smartphone use is increasing globally, certain countries are affected more than others, according to a 2022 meta-analysis. China, Saudi Arabia, and Malaysia have the highest rates of smartphone addiction, while France, Germany, and Switzerland have the lowest.

Other surveys have found that the Philippines has the highest rate of smartphone use, spending nearly a third of their day on their phones.

Statistics on the effects of phone addiction

Our smartphones are essential tools, but constant use can be detrimental. Research links excessive phone use to a wide range of negative effects.

From increased anxiety and depression to disrupted sleep and social isolation, smartphone addiction can significantly impact your mental and physical well-being.  Understanding these risks is the first step towards a healthier relationship with your phone.

  • According to research, people with a smartphone addiction are more likely to have worse symptoms of depression, anxiety, and stress.
  • People who use their smartphones more are less likely to get quality sleep. According to one study, 68% of young adults with smartphone addiction have poor sleep quality, compared to 57% of those without addiction.
  • People who use their phones more are less likely to feel like they have social support. 
  • In one review of nursing students, higher smartphone usage was linked with worse academic performance. 
  • Students with smartphone addiction are less likely to be physically active, and more likely to be overweight or obese.
  • Smartphone addiction is linked to a higher likelihood of having neck, shoulder, back, and hand/wrist pain.
  • People with smartphone addiction are more likely to report having a serious mental illness.
  • Young people who have smartphone addiction are significantly more likely to be at risk for suicidal thoughts and attempts.

To evaluate your smartphone usage and identify potential signs of addiction, consider taking this Smartphone Compulsion Test.



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