Cheryl Velasquez

My name is Cheryl Velasquez, and I am a Licensed Clinical Social Worker (LCSW) with nearly six years of experience providing mental health services to individuals across the lifespan. Throughout my career, I have worked in a variety of settings, including acute psychiatric hospitals, outpatient therapy programs, school-based mental health services, and community mental health organizations. I have also served in leadership roles as a team lead while continuing to provide direct therapeutic services.

Currently, I specialize in working with individuals experiencing mental health and substance use challenges. I have had the privilege of supporting clients ranging in age from 5 to 90 years old, helping them navigate life’s difficulties while building resilience, confidence, and healthier coping strategies.

I believe that every person has a unique story that deserves to be heard with compassion, respect, and without judgment. My therapeutic style is warm, collaborative, and person-centered. I strive to create a safe space where clients feel comfortable exploring their thoughts, emotions, and life experiences at their own pace.

My approach incorporates Cognitive Behavioral Therapy (CBT), strengths-based interventions, psychoeducation, stress management techniques, coping skills development, self-care practices, and mindfulness-based strategies. I also draw from Dialectical Behavior Therapy (DBT) concepts and other evidence-based approaches when appropriate to meet each client’s individual needs.

I enjoy working with adults of all backgrounds and have particular experience supporting women navigating anxiety, depression, life transitions, self-esteem challenges, relationship concerns, stress, trauma, and personal growth. I value cultural diversity and believe that some of the greatest opportunities for healing come from understanding and honoring each person’s unique experiences and perspectives.

Outside of therapy, I enjoy spending time in nature, walking outdoors, learning about different cultures, and spending time with animals—especially cats. If it were possible in a virtual setting, I would gladly combine therapy with a peaceful walk outdoors. I believe that healing often happens when we slow down, connect with ourselves, and feel supported by another person who is willing to listen.

Seeking help is a courageous step, and I would be honored to walk alongside you on your journey toward healing, growth, and greater well-being.