Matthew Dougherty - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

6 years experience

About Matthew Dougherty

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person’s unique journey, with a deep commitment to addressing challenges like depression, anxiety, life transitions, and interpersonal dynamics.

I offer compassionate, personalized support for young adults and individuals experiencing diverse mental health concerns. My therapeutic work focuses on helping clients build self-love, improve communication, overcome social anxiety, and develop meaningful coping strategies. I’m particularly skilled in addressing issues related to self-esteem, workplace challenges, relationship dynamics, and personal growth.

My practice embraces a holistic, client-centered approach that honors individual experiences and strengths. Whether you’re struggling with mood disorders, life transitions, or seeking deeper personal understanding, I’m dedicated to creating a supportive, non-judgmental space where meaningful transformation can occur.

Licenses

LMHC

011611

Professional experience

Addictions
ADHD
Anger management
Bipolar disorder
Career difficulties
Coaching
Compassion fatigue
Coping with life changes
Depression
Eating disorders
Family conflicts
Grief
Intimacy-related issues
LGBT
Parenting issues
Relationship issues
Self esteem
Sleeping disorders
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Workplace issues
Young adult issues

Clinical Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Narrative Therapy
Solution-Focused Therapy
Trauma-Focused Therapy

Languages

English

15 Reviews

“this is a man who cares and understands.”

“I have had 3 sessions. So far this man is great. He has listened and offered good advice.”

“I've worked with Matt on and off over the past year and can't say enough great things about him. Gurenteed to talk to you like a friend!”

“Matthew is a great person! Listens carefully and really understands the situations you are going through with his expertise. I highly recommend Matthew.”

“I’m a difficult patient, i know. complex physical, mental, and spiritual issues from all “fronts”. if you’re looking for a therapist who is able to talk to you like you’re an actual person, understand dark feelings without regurgitation the textbooks, and genuinely care? the his is DEFINITELY your guy.”

“Listens thoroughly!”

“Matt is the first therapist I’ve ever gotten past the first session with because he brings an expertise I was looking for and is very easy to talk to”

“Very thoughtful when leading the conversation and listens mindfully to better understand you, I felt more comfortable than I thought I would talking to Matt and appreciate his attitude throughout our session. I also appreciate the time flexibility”

“Thanks”

“Very helpful so far”

“Matthew has been a great therapist so far even though I’ve only spoken to him once. He listens carefully, and asks thought provoking questions. I really appreciate him!!”

“Excellent!”

“Great therapist”

“Matt has been a great therapist. This was my first experience in any type of therapy and Matt has made sure to listen to what my needs and concerns are and help me with coping skills to work through them. I highly recommend Matt as both an individual CBT therapist and a couples therapist.”

“My first time doing therapy and he's made it super easy for me to express myself. I look forward to each session.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.