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Dr. Mary Torok

FL LMHC MH19217
Credentials
FL LMHC MH19217
NPI Number
1700452802
Location
Florida
Languages
English
Dr. Mary Torok

Accepting new clients

11 years experience
Work with me

About Dr. Mary Torok

Hi! My name is Mary Torok. I am an accomplished and Licensed Mental Health Counselor in the state of Florida. I have over fifteen years of experience supporting adults, children, adolescents, and families through counseling, psychoeducation, directive, and non-directive instruction. I have provided support and direction for clients remotely and in the clinical, classroom, residential, outpatient, and in-home settings. Overall, I am passionate about motivating, empowering, and helping people manage situations and overcome obstacles.
My specialties include Cognitive Behavioral Therapy, Family Systems Therapy, Client and Person-Centered Therapy, Solution-Focused Therapy, Mindfulness and Relaxation, EMDR, Motivational Interviewing, Strengths-Based Therapy, and other modalities. I have had success working with various populations, including clients diagnosed with anxiety and depressive disorders, Autism Spectrum Disorder, Adjustment Disorder, Obsessive-Compulsive, and other personality disorders. I have assisted clients by providing critical resources to help with employment, education, and community referrals.
Furthermore, I have helped clients improve self-esteem and overcome situations related to bullying, discrimination, and abuse. I also specialize in improving communication and applying conflict resolution skills to manage family and relationship issues. Overall, I believe that education is the key to change. Therefore, my priority is to provide a trusting therapeutic relationship for teaching client’s the skills they need to improve any situation and ultimately transform!

Licenses

LMHC
MH19217

Professional experience

  • Addictions
  • ADHD
  • Anger management
  • Bipolar disorder
  • Career difficulties
  • Coaching
  • Coping with life changes
  • Depression
  • Family conflicts
  • Grief
  • LGBT
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Sleeping disorders
  • Stress, Anxiety
  • Trauma and abuse

Additional Focus Areas

  • Abandonment
  • Attachment issues
  • Autism and Asperger Syndrome
  • Blended family issues
  • Codependency
  • Commitment issues
  • Communication problems
  • Control issues
  • Dependent personality
  • Disruptive Mood Dysregulation Disorder (DMDD)
  • Divorce and separation
  • Domestic violence
  • Emptiness
  • Family problems
  • Forgiveness
  • Guilt and shame
  • Impulsivity
  • Infidelity
  • Isolation / loneliness
  • Jealousy
  • Life purpose
  • Midlife crisis
  • Money and financial issues
  • Mood disorders
  • Multicultural concerns
  • Obsessions, compulsions, and OCD
  • Panic disorder and panic attacks
  • Personality disorders
  • Prejudice and discrimination
  • Self-love
  • Social anxiety and phobia
  • Women's issues
  • Workplace issues
  • Young adult issues

Clinical Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Gottman Method
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Systemic Therapy
  • Trauma-Focused Therapy

Languages

  • English

15 Reviews

“Dr. Torok has made a truly positive impact on my life. From the very first session, she created a welcoming, comfortable, and judgment-free environment where I felt heard and understood. Her professionalism, compassion, and genuine dedication to her patients are evident in every interaction.<br /> <br /> What sets Dr. Torok apart is her ability to listen carefully while providing thoughtful guidance and practical tools that have helped me navigate challenges and grow as a person. She is patient, knowledgeable, and always takes the time to ensure I feel supported.<br /> <br /> I am incredibly grateful for the progress I've made under her care and would highly recommend Dr. Torok to anyone seeking a therapist who is compassionate, insightful, and genuinely invested in their well-being.”

“First session and I already felt confident she can help me and She is faith base so I happy”

“A great therapist, she always listens to me … always let me finish sharing any new updates without any interruptions. Also helping me in Many ways that I have seen a difference in my life ! Highly recommend”

“Dr. Torok is amazing! She is not only helping my family dynamics and other life obstacles but she challenges me to think deeper into my faith. She helps me navigate struggles and gives me exercises to help. I feel heard and I’m so comfortable with her. I am so happy BetterHelp matched me with the PERFECT therapist!”

“Always feel like I’m having an educated and grounded conversation with a friend. Always comfortable.”

“Awesome”

“Dr Torok is a solid experienced therapist - she is empathetic and empowering- great support and teaches you things about yourself - gives you exercises to challenge your thinking - I enjoy our sessions very much - she’s the best !!!”

“Kind, insightful with support to challenge my goals”

“Dr. Torok has truly been impactful, insightful, and empowering. She has helped me work through past trauma that was still affecting me, and I’ve noticed a dramatic improvement in how I manage my emotions and triggers. I’ve also seen a significant positive change in my marriage and in how I show up as a mother.”

“Dr Torok is a great listener and has a number of resources for therapy”

“I was initially intimidated to try EMDR therapy however, working with Dr. Torok I find not only that it has been effective in reducing stress and anxiety but that I look forward to my sessions with Dr. Torok. I feel supported and understood. She created a space where deep healing can occur and where even difficult emotions can be safely processed.”

“Dr. Torok has been an amazing support!”

“Dr. Took is compassionate, professional, and informative. She listened to my concerns, validated them and created a plan of action. I enjoy my sessions with her and feel like I am benefiting so much already even though we just began my journey with her.”

“My therapist is kind and knowledgeable-asks good questions that lead to revelation on myself - I am very happy working with her”

“Dr Torok’s kindness, compassion and knowledge are evident in every one of our meetings.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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