Aluthia Palmer-Brooks - Mental Health Counselor | The Center for Internet & Technology Addiction

15 years experience | Counselor of Color | Intl Clients Welcome

About Aluthia Palmer-Brooks

I AM A LICENSED PROFESSIONAL COUNSELOR WITH A MASTERS PLUS 30 HOURS. I HAVE A MASTERS DEGREE IN SCHOOL AND COMMUNITY COUNSELING. I HAVE BEEN COUNSELING CHILDREN AND ADULTS FOR 13 YEARS. MY COUNSELING INVOLVES USING A COGNITIVE BEHAVIOR THERAPY TREATMENT APPROACH. I FOCUS ON HELPING YOU RECOGNIZE NEGATIVE OR UNHELPFUL THOUGHT AND BEHAVIOR PATTERNS. WE EXPLORE THE WAYS THAT CLIENT EMOTIONS AND THOUGHTS AFFECT ACTIONS. SOME ACTIVITIES I MAY INTRODUCE ARE EXPOSURE ASSIGNMENTS, SCHEDULING ACTIVITIES AND MINDFUL PRACTICES. I WORK HARD TO IMPROVE CLIENT’S QUALITY OF LIFE AND DAILY BEHAVIOR PATTERNS. MY BACKGROUND IN SCHOOL COUNSELING AND COMMUNITY CLIENT HAS HELP BROADEN MY CLIENTELE FROM CHILDREN TO ADULTS.
SOME OF MY SPECIALTIES INCLUDE:
Stress, Anxiety
Relationship issues
Self esteem
Depression
Also experienced in:
Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Coping with life changes , ADHD , Adoption and Foster Care , Caregiver Issues and Stress , Codependency , Communication Problems , Multicultural Concerns.

Mental health counseling can be a valuable tool for individuals who are struggling. Each of my clients’ experiences are unique and significant. My ultimate goal is to assist and support you in improving your quality of life and being able to conduct life challenges independently

Licenses

LPC

5118

Professional experience

ADHD
Anger management
Bipolar disorder
Career difficulties
Coping with life changes
Depression
Eating disorders
Family conflicts
Intimacy-related issues
Parenting issues
Relationship issues
Self esteem
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Adoption and foster care
Antisocial personality
Communication problems
Emptiness
Family problems
Forgiveness
Jealousy
Obsessions, compulsions, and OCD
Phobias
Self-harm
Self-love
Social anxiety and phobia
Young adult issues

Clinical Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy

Languages

English

2 Reviews

“An AMAZING therapist! 100/10 recommend! She’s so helpful, sympathetic and helps give you direction to get yourself back on track mentally. Speaking with her is so comfortable and doesn’t feel like ‘therapy’, she makes you feel like you’re confiding in a friend - who gives great advice! She asked me tough questions that were important for my growth. She’s very real in conversations and held me accountable for my own actions and behavior that lead to my mental instability. The worksheets she had me complete made me think and helped my find closure for a lot of my issues I was having. She’s the best!”

“This is my first time in therapy and I feel so lucky that I found Aluthia just a month or so after beginning. She just listens to what I’m saying and gives it back to me in a different, healthy perspective which seems so simple but it’s helped me immensely! She is helping to train my brain to live in that better place.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.