As the year 2014 moves forward, many of us find our well-intentioned New Year’s resolutions slowly slipping away. In a well-written article just published in Bergen Health & Life, here are 10 proven techniques that will help you to reach your goals.
See Section 9 for my advice on how to take a “holiday” from your smartphone and help break your unconscious conditioning to all-things-digital.
Hit Restart on the New Year: 10 Ways to Get Back on Track
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Created by Dr. Greenfield to identify signs of phone addiction
Created by Dr. Greenfield to identify signs of pornography addiction.
Created by Dr. Greenfield to identify signs of gaming addiction
Created by Dr. Greenfield to identify signs of technology and internet addiction
Created by Dr. Greenfield to identify signs of social media addiction
