Resources

Time and again, experience has shown that well-informed individuals make faster progress in their recovery and return to a healthy life balance. Here are some tests, articles, and videos on a variety of topics such as Internet and digital addiction, cybersexual abuse, email, and more that you may find helpful.

Check back to this area periodically as we will continue to add content to these sections as it becomes available.

Addiction Tests

Five separate tests covering the areas of Virtual Addiction, Internet Abuse, Cybersexual Abuse, Digital Distractions, and Online Pornography that can help you to identify real problems so that you can seek professional help.

FAQs

Frequently Asked Questions about the causes, diagnosis, and prevention of Internet Addiction.

Library

Articles, News chats, stories, Frequently Asked Questions (FAQs), book excepts, and more. Find out more about Internet and digital addiction and the real-life stories of individuals who faced and overcame some of these same challenges.

Digital Diet Reflections

As advocated by Daniel Sieberg in his 2011 book, “The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life“, a group of college students give their reactions to going on a 48-hour digital diet.

Net Stories

Real-Time Tales from People who Have Been Impacted by the Internet.

Videos

More than a dozen short to medium length videos featuring interviews and talks with Dr. Greenfield on a variety of tech addiction topics. A great resource for parents concerned about their children’s use and possible abuse of technology.

In the News

Informative news articles about Internet and technology addiction from around the world.

Links and Resources

A list of excellent resources related to Internet addiction, sexual addiction, children and the Internet, and other mental health topics.

Additional Resources

An alphabetized list of additional mental health and self-help resources

Professional Resources

Lectures, workshops, and other programs offered by Dr. Greenfield for mental health. academic, and business professionals.