Resources

Time and again, experience has shown that well-informed individuals make faster progress in their recovery and return to a healthy life balance. Our Internet addiction resources include articles and videos on a variety of topics such as Internet and digital addiction, cybersexual abuse, email and more that you may find helpful.

Check back to this area periodically as we will continue to add new technology and Internet addiction resources to these sections as they become available.

FAQs

Frequently Asked Questions about the causes, diagnosis and prevention of Internet Addiction.

Library

Articles, News chats, stories, book excepts and more. Find out more about Internet and digital addiction and the real-life stories of individuals who faced and overcame these challenges.

Digital Diet Reflections

As advocated by Daniel Sieberg in his 2011 book, “The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life“, a group of college students give their reactions to going on a 48-hour digital diet.

Net Stories

Real-time tales from people who have been impacted by Internet use, abuse and addiction.

Videos

More than a dozen short to medium length videos featuring interviews and talks with Dr. Greenfield on a variety of technology addiction topics. A great resource for parents concerned about their children’s use and possible abuse of technology.

In the News

Informative news articles about Internet and technology addiction from around the world, many featuring Dr. Greenfield.

Links and Resources

A list of excellent resources related to Internet addiction, sexual addiction, children and the Internet, and other mental health topics.

Additional Resources

An alphabetized list of additional mental health and self-help resources for your review.

Professional Resources

A list of lectures, workshops and other programs offered by Dr. Greenfield for mental health, academic and business professionals.