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As the year 2014 moves forward, many of us find our well-intentioned New Year\’s resolutions slowly slipping away. In a well-written article just published in  Bergen Health & Life, here are 10 proven techniques that will help you to reach your goals.

See Section 9 for my advice on how to take a \”holiday\” from your smartphone and help break your unconscious conditioning to all-things-digital.

Hit Restart on the New Year: 10 Ways to Get Back on Track

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