Pornography consumption has been an intrinsic part of human society for centuries, and most adults have intentionally watched pornography at some point in their lives. Although watching pornography is a common, and sometimes harmless, behavior, the potentially addictive nature of porn has become more and more concerning.

Recent data shows that there’s been a steady rise in pornography addiction rates, especially during the pandemic. Notably, younger demographics have the highest rates of pornography addiction, which emphasizes the need to address the mental health effects of this type of virtual addiction and offer support where it’s needed.

Top porn addiction statistics

  • It’s estimated that around 7% of people who watch porn are addicted to it.
  • The global pornography industry is estimated to be worth up to 97 billion dollars.
  • Research indicates that approximately 60% of U.S. adults have watched pornography at some point in their lives.
  • 1 of 3 Americans seeks out porn at least once a month.
  • 15% of teens watch porn every day.
  • Around 50% of porn site visitors are young adults between the ages of 18 and 34. 
  • Porn consumption peaked at the beginning of the pandemic; PornHub reported that they had around 25% more traffic than usual in late March of 2020.
  • Problematic porn consumption has been linked with higher rates of depression, anxiety, stress, erectile dysfunction, and sexually aggressive behavior.

How common is porn addiction?

Pornography addiction is a significant issue affecting individuals worldwide. Here are some key statistics:

  • Studies suggest that approximately 7 to 10% of individuals struggle with pornography addiction.
  • Among young adults aged 18-30, the prevalence of pornography addiction is particularly high, with 15% reporting addictive behaviors. (Source: Ballard Brief)
  • Additionally, research indicates that pornography addiction rates have been increasing steadily over the past decade. (Source: APA Monitor)

These statistics underscore the widespread nature of pornography addiction and emphasize the need for awareness, prevention, and support services to address this issue effectively.

However, it’s important to note that because porn addiction isn’t officially recognized as a mental health disorder and does not have a set of defined symptoms, it’s difficult to measure with exactness. The only way we can currently measure pornography addiction is through self-reports, so these numbers could be very different from the reality.

Pornography addiction statistics by gender

Traditionally, men have been depicted as the primary consumers of pornography, with societal norms often associating male sexuality with a higher degree of sexual desire and exploration. 

  • 69% of men and 40% of women report watching porn in any given year.
  • PornHub (a leading pornography site) visitors are comprised of 80% men and 20% women.
  • Men are approximately 20% more likely to download pornography than women.

In terms of addiction to porn, one study found that 11% of men and 3% of women self-reported having a pornography addiction.

Attitudes about pornography may also vary by gender. Nearly 40% of women agree that porn is “very bad,” compared with around 20% of men.

However, recent data suggests that the prevalence of pornography consumption among women is increasing, which challenges these stereotypes. Recent studies have found that up to 86% of women acknowledge regular consumption of pornography, which is getting closer to male pornography rates.

Porn addiction statistics by age

Research indicates that pornography use and addiction patterns significantly vary across different age groups. 

Young adults are, by far, the most likely demographic to engage with explicit material, with consumption rates decreasing as individuals progress into older age groups. Reports show that around 60% of young adults aged 18 to 34 watch porn regularly.

Attitudes about pornography also differ by generation. 37% of baby boomers agree that pornography is “very bad” for society, while only 14% of young adults believe the same.

Pornography’s effect on mental health: Important statistics

Research has found a significant link between physical and mental health and behavioral problems and pornography addiction. Compulsive pornography consumption has been linked to more severe symptoms of depression, anxiety, and stress. Porn can make you feel lonelier as well: 60% of people who had watched pornography in the past 24 hours report feeling lonely, compared with 38% of those who hadn’t watched porn before.

Problematic pornography use can also lead to body image issues. A whopping 78% of people who watched porn in the last 24 hours reported feeling dissatisfied with their body appearance compared with 44% who had never watched porn.

Research statistics show that pornography addiction can also impact relationships and sexual satisfaction:

  • Research suggests a link between problematic porn use and lower relationship and sex life satisfaction. In one study, 41% of men who didn’t watch porn the day before reported being satisfied with their sex life, vs. only 26% of those who did.
  • Men who have a pornography addiction are more likely to perpetrate physical and sexual assault toward intimate partners.
  • Men who perceive themselves to be addicted to pornography are more likely to live with erectile dysfunction disorder.
  • Men who engage in problematic porn consumption may be more likely to have harmful behaviors and attitudes towards girls and women.
  • People (of any gender) who consume porn are more likely to be sexually aggressive, especially verbally.

It’s important to note that the research is ongoing. In addition, a link doesn’t necessarily mean causation – there appears to be a link between these health conditions and pornography, but it still hasn’t been determined if pornography directly causes these problems.

Pornography addiction and teens statistics

In today’s digital world, internet porn is widely available, and teens are more and more likely to watch porn at younger ages. Because teens’ brains are still in development, they’re especially vulnerable to developing all types of addictions, including pornography addiction.

But rates of pornography consumption are rising among adolescents. According to some reports, 15% of teens aged 14 to 18 watch porn at least once a day, and 13% have a porn addiction.

Research has also found alarming facts about how pornography affects teens. 

  • Teen boys (aged 14 to 20) who consume porn regularly are more likely to report self-consciousness about their sexual performance ability.
  • Girls who watched the most sexual content (in the 90th percentile) were twice as likely to experience teen pregnancy as girls who watched the least amount of sexual content (10th percentile).
  • Watching pornography at a younger age may increase teens’ likelihood of sexually harassing or raping a peer.
  • Young men (18 to 27) who watch porn regularly are less likely to have a strong sense of identity.


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