Take the “Plug Back Into Life Challenge!”
The Plug Back into Life sm Challenge!
How to Go Low-Tech Some of the Time
Try any of these ideas to reduce your digital tech use just a small amount and see how it feels!
By Dr. David Greenfield
- Leave your Smartphone in the car when you go into a restaurant to eat.
- Turn your cell/Smartphone OFF (not vibrate) for at least 1-hour a day—yes…1 whole hour of being disconnected!
- Try setting a 1-hour limit whenever you go into your Computer, Laptop or Tablet and then TURN IT OFF (assuming you are not using for work/school.
- Try to have one real-timesm face to face conversation with someone without cell, text, email, or social media, e.g. meet for coffee, a walk, or a meal—do some real-timesm activity when you have the urge to go online or play with your Smartphone.
- Create a rule where your Cell/Smartphone cannot be at the dinner table in your home; get the phone off the table!
- When in a checkout line, waiting room, or waiting somewhere try to have real a conversation with a person, read a book, of just sit and experience “no activity or distraction”–don’t just mindlessly play with your Smartphone all the time.
- Limit yourself to […]