BergenAs the year 2014 moves forward, many of us find our well-intentioned New Year’s resolutions slowly slipping away. In a well-written article just published in  Bergen Health & Life, here are 10 proven techniques that will help you to reach your goals.

See Section 9 for my advice on how to take a “holiday” from your smartphone and help break your unconscious conditioning to all-things-digital.

Hit Restart on the New Year: 10 Ways to Get Back on Track